Five possible benefits of collagen

Collagen is found throughout the body in muscles, bones, connective tissue and skin, and is something we create ourselves from amino acids. It is the most abundant protein in the body, but you may have heard there are some potential benefits of collagen when taken as a dietary supplement.

As we age, our bodies become less effective at making collagen, and we may find ourselves with brittle nails, thinner hair and more fragile skin. This is due to the presence of collagen in the epidermal layer of the skin, which is where our hair follicles live and age-related collagen production drop off. As well as the visible signs of aging, we may feel the effects of less collagen in our bodies in the form of joint pain and weaker muscles.